All Mindful Minute Posts

A man and woman sit next to each other, backs turned to camera, with the woman resting her head on the man's shoulder.
Mindful Minute

Empathy

Empathy is being able to be in someone else’s shoes, understand their feelings, communicate your understanding, and actively listening to the other person.

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A woman kneeling on a bed, holding a cup of coffee and writing in a notebook.
Mindful Minute

Encouraging Optimism

Facing enormous academic and social pressures can create an attitude of passive resignation that is not healthy.

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A group of three young women sit on a bench and talk
Mindful Minute

Support Systems

Support systems are those that will pick you up when you are down, have your best interest in mind, and will not judge your thoughts and feelings

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A woman with her back to the camera sits atop a rock and looks out over a mountain range.
Mindful Minute

Decompressing

The hustle and bustle and overthinking of the holiday season is, for the most part, done. Now what? Time for reflection, time to clean up, time to deflate, and time to move forward.

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