All Mindful Minute Posts

I Am Enough
Mindful Minute

You Are Enough

Always remember, your best is going to change from moment to moment, day to day. However, at any given time, you are doing the best you can.

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Umbrella blocking rain, under umbrella is a sunny sky with some clouds and no rain.
Mindful Minute

The Power of Positive Thinking

The Power of Positive Thinking blog post was written by Therapist Jennifer Weidner, MSW, LCSW at Community Health Systems. Everyone has heard the comment: are you

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Well Child Checks header
Mindful Minute

What Your Should Know About Well-Child Exams

Well child check ups are designed to help keep your child(ren) healthy. During these routine, preventative appointments your Provider is able to check basic health indicators such as height, weight, blood pressure, vision, and hearing – potentially catching medical concerns early on or stopping them before they even start.

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Image reads "End HIV Stigma"
Mindful Minute

HIV Stigma and Discrimination

HIV stigma and discrimination are still very real issues in our society, despite advances in medical treatment and increased awareness. Unfortunately, the social stigma surrounding HIV often causes shame and fear, leading to discrimination against people living with HIV. When we talk about HIV stigma, we mean the negative attitudes, beliefs, and actions of others towards people with HIV. Discrimination is the unfair treatment of people with HIV based on their health status. The stigma surrounding HIV can affect a person’s daily life, as well as their access to healthcare and social support. In this blog post, we will discuss HIV stigma and discrimination and how we can work to break down the barriers they create.

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Graw background with letter blocks that spell out WORDS MATTER
Mindful Minute

Words Matter

This blog post was written by Monica Reu, Behavioral Health Outpatient Supervisor at Community Health Systems. “Sticks and stones may break my bones but words shall

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Mindful Minute

Celebrating Women’s Health!

October is not only breast cancer awareness month, it’s the First Anniversary of our Center’s Prenatal Care Coordination program!

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