Mindful Minute

There is a difference between expressing “thanks” and practicing “gratitude”.

Emotional and psychological trauma is the result of stressful events that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self, and shatters their sense of security.

Answering yes to at least one of these questions puts you with the 85.6 percent of people ages 18 and older who has consumed alcohol in their lifetime.

Emotional and psychological trauma is the result of extreme stressful events that makes us feel in danger for our safety or the safety of others. It can be events that we experience directly or indirectly but can’t “wrap our minds around” and takes a while to get over the pain that they cause us.

Do you want to have better thinking? It’s safe to say that most people do, especially after the year 2020.

Think of your boundaries as a yellow line that identifies your values, expectations, limits, and beliefs that make you who you are today.