All Mindful Minute Posts

With information for anything and everything literally at our fingertips, it’s easy to want to come to our own conclusions when we are figuring out a problem.

Knowing triggers and raising awareness of triggers, to change thought patterns, is one part of winning the battle.

Forgiveness is more than saying, “It’s okay” to someone that wronged you.

Acceptance is a term we often use to mean moving on or letting go. But how often do say we have accepted something when we really have not?

October is National Depression Screening Month, and Nurse Practitioner Giuliana Gonzalez Barrios has some great tips for supporting your loved ones.

he benefits of spending time outdoors are well researched and documented, and include a wide range of positive outcomes on emotional and physical well-being.