Mindful Minute

October is National Depression Screening Month, and Nurse Practitioner Giuliana Gonzalez Barrios has some great tips for supporting your loved ones.

he benefits of spending time outdoors are well researched and documented, and include a wide range of positive outcomes on emotional and physical well-being.

What if you could think your way to having improved self-esteem? Would you do it?

Parenting defiant children can leave caregivers feeling frustrated, exhausted, and overwhelmed. So, what can you do with a little one that won’t listen?

Positive thinking, or an optimistic attitude is a way of viewing the world, events, and experiences, and making it a practice of focusing on the good in any given situation.

There are many depression-related myths and stereotypes floating around in society. These can be really discouraging for people that are struggling and can even prevent people from seeking help.