All Mindful Minute Posts

Sex is normal and can be a significant part of your health. If you are enjoying it, you should do it, age doesn’t matter!

With information for anything and everything literally at our fingertips, it’s easy to want to come to our own conclusions when we are figuring out a problem.

Knowing triggers and raising awareness of triggers, to change thought patterns, is one part of winning the battle.

Forgiveness is more than saying, “It’s okay” to someone that wronged you.

Acceptance is a term we often use to mean moving on or letting go. But how often do say we have accepted something when we really have not?