All Mindful Minute Posts

A yellow "smiley face" ball floats in water and is surrounded by greenery.
Mindful Minute

The Power of Positive Thinking

Positive thinking, or an optimistic attitude is a way of viewing the world, events, and experiences, and making it a practice of focusing on the good in any given situation.

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A young Black woman sits on the floor looking depressed.
Mindful Minute

Depression Myths

There are many depression-related myths and stereotypes floating around in society. These can be really discouraging for people that are struggling and can even prevent people from seeking help.

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Two young boys sit on the floor and comfort an older dog.
Mindful Minute

Losing a Pet

Many pet owners experience severe grief when they lose a beloved pet. Loss of a pet can be traumatic, and many people are very surprised at the intensity of their grief.

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An asphalt surface with 'you Got This' written in white chalk.
Mindful Minute

Riding the Waves of Our Emotions

We often resist our emotions, pushing them down, avoiding, running, denying, and fighting, perhaps fearful of their power. But just as we cannot swim away from the ocean, we cannot swim away from our emotions.

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A Black man with his hands clasped in front of his face with his head bowed in a prayer pose.
Mindful Minute

The Serenity Prayer

The Serenity Prayer is a great tool to help one learn to let go. By letting go, this allows someone to focus on what is within their control and help alleviate anxiety and stress over what is outside if one’s control.

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