Community Health Systems, Inc.

All Self Care Posts

I Am Enough
Mindful Minute

You Are Enough

Always remember, your best is going to change from moment to moment, day to day. However, at any given time, you are doing the best you can.

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Umbrella blocking rain, under umbrella is a sunny sky with some clouds and no rain.
Mindful Minute

The Power of Positive Thinking

The Power of Positive Thinking blog post was written by Therapist Jennifer Weidner, MSW, LCSW at Community Health Systems. Everyone has heard the comment: are you

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Image reads "End HIV Stigma"
Mindful Minute

HIV Stigma and Discrimination

HIV stigma and discrimination are still very real issues in our society, despite advances in medical treatment and increased awareness. Unfortunately, the social stigma surrounding HIV often causes shame and fear, leading to discrimination against people living with HIV. When we talk about HIV stigma, we mean the negative attitudes, beliefs, and actions of others towards people with HIV. Discrimination is the unfair treatment of people with HIV based on their health status. The stigma surrounding HIV can affect a person’s daily life, as well as their access to healthcare and social support. In this blog post, we will discuss HIV stigma and discrimination and how we can work to break down the barriers they create.

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Graw background with letter blocks that spell out WORDS MATTER
Mindful Minute

Words Matter

This blog post was written by Monica Reu, Behavioral Health Outpatient Supervisor at Community Health Systems. “Sticks and stones may break my bones but words shall

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PrEVENTION in a pill. Taking a once-daily pill can reduce your risk of contracting HIV by more than 90%.
Mindful Minute

Reduce your risk of HIV with PrEP

Pre-exposure prophylaxis, more commonly known as PrEP, is a medication taken daily to reduce your risk of getting HIV.  PrEP is approved by the FDA and has been shown to be safe and effective at preventing HIV infection.

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Mindful Minute

Colorectal Cancer – What You Need To Know

March is National Colorectal Cancer Awareness Month! During this important month Community Health Systems Inc. and the Colorectal Cancer Alliance (the Alliance) urge everyone to speak with their providers and learn more about colorectal cancer symptoms, risk factors, screening options.

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