Mindful Minute
You Are Enough
Always remember, your best is going to change from moment to moment, day to day. However, at any given time, you are doing the best you can.
CHS Website Admin April 17, 2024
Always remember, your best is going to change from moment to moment, day to day. However, at any given time, you are doing the best you can.
The Power of Positive Thinking blog post was written by Therapist Jennifer Weidner, MSW, LCSW at Community Health Systems. Everyone has heard the comment: are you
This blog post was written by Monica Reu, Behavioral Health Outpatient Supervisor at Community Health Systems. “Sticks and stones may break my bones but words shall
Let’s face it, the holiday season can be extremely stressful. From planning dinners, entertaining, shopping, traffic woes, gift giving, way too many plans, traveling, crowds – it’s a wonder we get through it.
Think of your boundaries as a yellow line that identifies your values, expectations, limits, and beliefs that make you who you are today.
