Community Health Systems, Inc.

All Mindfulness Posts

I Am Enough
Mindful Minute

You Are Enough

Always remember, your best is going to change from moment to moment, day to day. However, at any given time, you are doing the best you can.

Read More »
Umbrella blocking rain, under umbrella is a sunny sky with some clouds and no rain.
Mindful Minute

The Power of Positive Thinking

The Power of Positive Thinking blog post was written by Therapist Jennifer Weidner, MSW, LCSW at Community Health Systems. Everyone has heard the comment: are you

Read More »
Graw background with letter blocks that spell out WORDS MATTER
Mindful Minute

Words Matter

This blog post was written by Monica Reu, Behavioral Health Outpatient Supervisor at Community Health Systems. “Sticks and stones may break my bones but words shall

Read More »
Setting Boundaries
Mindful Minute

Setting Boundaries

Think of your boundaries as a yellow line that identifies your values, expectations, limits, and beliefs that make you who you are today.

Read More »