More Wisconsin adults report current alcohol use in the past 30 days (64.8%) than the U.S. average (55.1%). When Wisconsin adults drink, they tend to drink more often and consume more than adults in other states. (average of 2.6 drinks in WI).
Let’s face it, the holiday season can be extremely stressful. From planning dinners, entertaining, shopping, traffic woes, gift giving, way too many plans, traveling, crowds – it’s a wonder we get through it.
With information for anything and everything literally at our fingertips, it’s easy to want to come to our own conclusions when we are figuring out a problem.
Knowing triggers and raising awareness of triggers, to change thought patterns, is one part of winning the battle.
Think of your boundaries as a yellow line that identifies your values, expectations, limits, and beliefs that make you who you are today.
