A Black man stares out a window.
Mindful Minute

Trauma and Treatment

Emotional and psychological trauma is the result of stressful events that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self, and shatters their sense of security.

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A man sitting in a chair, with his hand over his face
Mindful Minute

Alcohol Awareness

Answering yes to at least one of these questions puts you with the 85.6 percent of people ages 18 and older who has consumed alcohol in their lifetime.

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Trauma
Mindful Minute

What is trauma?

Emotional and psychological trauma is the result of extreme stressful events that makes us feel in danger for our safety or the safety of others. It can be events that we experience directly or indirectly but can’t “wrap our minds around” and takes a while to get over the pain that they cause us.

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Setting Boundaries
Mindful Minute

Setting Boundaries

Think of your boundaries as a yellow line that identifies your values, expectations, limits, and beliefs that make you who you are today.

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You Got This
Mindful Minute

You Got This

The goal here isn’t to rehash what has happened because we can’t change the past. No one can go back and correct or change the past. To date, the only time travel available is fictional. What you can control is your future.

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