Setting Boundaries
Mindful Minute

Setting Boundaries

Think of your boundaries as a yellow line that identifies your values, expectations, limits, and beliefs that make you who you are today.

Read More »
You Got This
Mindful Minute

You Got This

The goal here isn’t to rehash what has happened because we can’t change the past. No one can go back and correct or change the past. To date, the only time travel available is fictional. What you can control is your future.

Read More »
A pair of hands giving a wrapped gift to another pair of hands
Mindful Minute

The Art of Not Giving

There is an old song by Ricky Nelson with the line in it “ya can’t please everyone”. This is a truth. So, breathe and recognize that you are doing what you can with what you have.

Read More »
Holiday blues
Mindful Minute

The Holiday Blues & You

When most people think of the holidays, they are reminded of gift giving, holiday parties and time with family and friends. What people are less likely to remember is that the holiday season is also a time of increased sadness, loneliness, painful reflection, anxiety and depression.

Read More »
Gratitude
Mindful Minute

Gratitude

In recent decades, medical research has finally proven what spiritual and philosophical realms have known to be true for centuries: a grateful mind leads to a happy heart.

Read More »
Drive-Thru Flu Shot Clinic
News

Drive-Thru Flu Shots

Beloit Area Community Health Center is offering drive-thru flu shots or flu mist, by appointment only. Adult and child flu vaccines available.

Read More »