Facing enormous academic and social pressures can create an attitude of passive resignation that is not healthy.

Support systems are those that will pick you up when you are down, have your best interest in mind, and will not judge your thoughts and feelings

June is Pride Month, when the world’s LGBT communities come together and celebrate the freedom to be themselves.

The hustle and bustle and overthinking of the holiday season is, for the most part, done. Now what? Time for reflection, time to clean up, time to deflate, and time to move forward.

There is a difference between expressing “thanks” and practicing “gratitude”.

Emotional and psychological trauma is the result of stressful events that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self, and shatters their sense of security.