A woman with her back to the camera sits atop a rock and looks out over a mountain range.
Mindful Minute

Decompressing

The hustle and bustle and overthinking of the holiday season is, for the most part, done. Now what? Time for reflection, time to clean up, time to deflate, and time to move forward.

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A Black man stares out a window.
Mindful Minute

Trauma and Treatment

Emotional and psychological trauma is the result of stressful events that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self, and shatters their sense of security.

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A man sitting in a chair, with his hand over his face
Mindful Minute

Alcohol Awareness

Answering yes to at least one of these questions puts you with the 85.6 percent of people ages 18 and older who has consumed alcohol in their lifetime.

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Trauma
Mindful Minute

What is trauma?

Emotional and psychological trauma is the result of extreme stressful events that makes us feel in danger for our safety or the safety of others. It can be events that we experience directly or indirectly but can’t “wrap our minds around” and takes a while to get over the pain that they cause us.

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