There are many depression-related myths and stereotypes floating around in society. These can be really discouraging for people that are struggling and can even prevent people from seeking help.

Many pet owners experience severe grief when they lose a beloved pet. Loss of a pet can be traumatic, and many people are very surprised at the intensity of their grief.

Only when we identify, validate, and allow ourselves to feel can we move forward with processing and taking care of ourselves and each other.

We often resist our emotions, pushing them down, avoiding, running, denying, and fighting, perhaps fearful of their power. But just as we cannot swim away from the ocean, we cannot swim away from our emotions.

The Serenity Prayer is a great tool to help one learn to let go. By letting go, this allows someone to focus on what is within their control and help alleviate anxiety and stress over what is outside if one’s control.

Empathy is being able to be in someone else’s shoes, understand their feelings, communicate your understanding, and actively listening to the other person.