We often resist our emotions, pushing them down, avoiding, running, denying, and fighting, perhaps fearful of their power. But just as we cannot swim away from the ocean, we cannot swim away from our emotions.
The Serenity Prayer is a great tool to help one learn to let go. By letting go, this allows someone to focus on what is within their control and help alleviate anxiety and stress over what is outside if one’s control.
Empathy is being able to be in someone else’s shoes, understand their feelings, communicate your understanding, and actively listening to the other person.
Facing enormous academic and social pressures can create an attitude of passive resignation that is not healthy.
Support systems are those that will pick you up when you are down, have your best interest in mind, and will not judge your thoughts and feelings
June is Pride Month, when the world’s LGBT communities come together and celebrate the freedom to be themselves.
Community Health Systems, Inc. provides quality, confidential medical, dental and behavioral health care. We welcome patients with private insurance, Medicaid, and Medicare, as well as the uninsured.
This health center receives HHS funding and has Federal Public Health Service (PHS) deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals.
