A woman's hand holding a coffee mug with a flower inside. The mug has a caption: "I am the hero of my own life."
Mindful Minute

Affirmations

What if you could think your way to having improved self-esteem? Would you do it?

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An Asian woman sits at the base of a fountain, and a small child puts her hands on the woman's face.
Mindful Minute

Defiant Kids

Parenting defiant children can leave caregivers feeling frustrated, exhausted, and overwhelmed. So, what can you do with a little one that won’t listen?

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A yellow "smiley face" ball floats in water and is surrounded by greenery.
Mindful Minute

The Power of Positive Thinking

Positive thinking, or an optimistic attitude is a way of viewing the world, events, and experiences, and making it a practice of focusing on the good in any given situation.

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A young Black woman sits on the floor looking depressed.
Mindful Minute

Depression Myths

There are many depression-related myths and stereotypes floating around in society. These can be really discouraging for people that are struggling and can even prevent people from seeking help.

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Two young boys sit on the floor and comfort an older dog.
Mindful Minute

Losing a Pet

Many pet owners experience severe grief when they lose a beloved pet. Loss of a pet can be traumatic, and many people are very surprised at the intensity of their grief.

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