Radical Acceptance
Mindful Minute

Radical Acceptance

Acceptance is a term we often use to mean moving on or letting go. But how often do say we have accepted something when we really have not?

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A woman's hand holding a coffee mug with a flower inside. The mug has a caption: "I am the hero of my own life."
Mindful Minute

Affirmations

What if you could think your way to having improved self-esteem? Would you do it?

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An Asian woman sits at the base of a fountain, and a small child puts her hands on the woman's face.
Mindful Minute

Defiant Kids

Parenting defiant children can leave caregivers feeling frustrated, exhausted, and overwhelmed. So, what can you do with a little one that won’t listen?

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